The Sleep Journal

The Sleep Journal is a guided journal that helps you understand the importance of an evening routine and good sleep habits. 

You’ll get guidance to:

• 🎯Set & track your sleep target for the night (# of hours)
• 🔦Set & track your lights out time 
• ✍️ Plan your evening routine in 5 quick steps
• 🤝 Get held accountable if that's what you want/need (optional)
• 💥 Bonus: Has specific tips for if you fall off the wagon

A Walkthrough of The Sleep Journal

Get a clear idea of WHY you're doing this, WHAT you will be doing, WHO you want to grow into through this process, and HOW you will establish your perfect evening routine & creating habits that will lead to good quality, restful sleep.

• The journal provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along with helping you get great sleep on a regular basis.
  
  
• Comes with informative & actionable content.
  
  
• A Daily Tracking System: Set and track your sleep target, lights-out time, ways to improve your sleep, your evening routine.

Comes with easy to understand explanations of:

• The importance of good sleep and an evening routine
• Sleep and your physical and mental health
• Sleep productivity, learning, creativity and efficiency
• Understanding your circadian rhythm
• Evening routine suggestions
• Evening routine challenges
• Overcoming obstacles
• Determining how much sleep you need
• Common sleep disorders